Empowering Women to Improve Their Running, One Movement at a Time
I focus on evidence based research and my own running experience to help you rediscover self through running and fitness.
Services
Let’s Build The Runner You’ve Always Wanted to Be
Not sure what service you are looking for? Below you’ll see I offer different packages to cater to where you are, and where you are trying to go!
Run Reboot
Perfect for people looking to get into running for the first time or for those returning after a long break!
Stronger Strides
This is perfect for people looking for a PR (personal record) at the 5k, 10k or half marathon distance.
1:1 VIP Coaching
For experienced runners looking to take their running career to the next level through specialized training.
online run coach
Train with Breona
I’m Breona, the founder of Life in Motion Performance, your personal running and fitness coach! I empower and guide amazing, strong women worldwide who are ready to build a body they love and find fitness through running.
I am RRCA certified and hope to use my 15+ years of experience and evidence based research to help teach and inspire you how to run safely and effectively as a means to move your body and deepen your relationship with fitness.
client love
Success Stories
Overcome Lack of Inspiration or Being Unsure How to Get Started
I coach people from all different running levels, including beginners who have no idea where to start or if they can ever be a runner. I can help guide you by reviewing your daily habits, choosing the right training plan for your current fitness level and using gentle tips to push you past your limits.
From the Blog
